Five Ways to Prevent Wrinkles

Preventing wrinkles is one of the primary concerns of most people who are concerned with their own appearance. People don't want wrinkles for a few reasons. The first is because they change the look of our skin, and make us appear older, but even more important is that they make us FEEL old. When you look in that mirror and see wrinkles, it makes you feel old and tired. Luckily, with all we now know about skin care, there are many steps that can be taken in order to prevent wrinkles. Here is a look at five great methods that anyone can use to help prevent wrinkles.

Step 1: Protect yourself from the sun.

The sun is one of the primary causes of wrinkles and, if you truly want to prevent wrinkles, you are going to have to protect yourself from those damaging UV rays. It is becoming necessary to avoid sun exposure more and more every year as the protective layers of atmosphere continue to degrade. If, for any reason, you choose not to avoid sun exposure, it is absolutely imperative that you use sunscreen. If you use sunscreen whenever you cannot avoid sun exposure, then you can be sure that you are always protecting your skin from the damage it would otherwise be taking from the sun. In order to prevent wrinkles, get in the habit to use sunscreen as a part of your daily routine so you are always protected; even before you leave the house. There are many great moisturizers and toners that now have sunscreen built in, all of which will help you to prevent wrinkles.

Step 2: Stay Hydrated

Your skin's health is very dependent on the water level within your body. So, if you want to prevent wrinkles, you must ensure that you use moisturizer and drink a lot of water. When you use moisturizer and drink a lot of water, you are taking a bi-directional approach to skin hydration. When you drink a lot of water you ensure that your body's cells and systems are hydrated from the inside, leaving your new skin to grow in a healthy fashion. And, when you use moisturizer, you ensure that the skin on the outside is staying as hydrated as it can before it sloughs off to expose any new skin beneath.

Step 3: Take Care of Yourself

If you want to prevent wrinkles, you have to take steps that are overall health adjustments in the body. This means don't smoke; eat food rich in antioxidants, and exercise. If you don't smoke, you won't be damaging your body, discoloring your skin, or stressing your body into premature aging. If you eat food rich in antioxidants, your body will destroy many free radicals before they can begin to destroy your skin cells; causing visible signs of aging. Exercise will aid in every aspect of your health, including promoting blood flow to your skin, which is ultimately helping to prevent wrinkles. Don't smoke; eat food rich in antioxidants, and exercise to help avoid wrinkles.

Step 4: Use quality skin care products.

To prevent wrinkles, you should use anti-wrinkle cream and exfoliate your skin on a regular basis. If you use anti-wrinkle cream, you can take advantage of some of the most advanced skin care science developed that helps to keep collagen developing and healthy in your skin. When you exfoliate, you slough away dead skin to let healthy, vibrant young skin show through. If you use anti-wrinkle cream and exfoliate regularly, you will be taking a large step in the battle to prevent wrinkles.

Step 5: Restore Yourself.

The final step is the easiest in the list of steps on how to prevent wrinkles, yet one that gets overlooked quite often. You must get enough sleep. When you get enough sleep, your body naturally restores itself; ensuring that all of its systems and organs are functioning better. If you don't get enough sleep, the body is stressed, causing damage; including bags under the eyes and premature wrinkle development. So, if you want to prevent wrinkles, be sure you're getting adequate rest each night.